Many people complain of back pain, particularly in the lower back. This leads many to turn to medications, aspirin, tylenol, etc. In worse cases, back pain leads to use and dependence on harder pain meds such as oxy- or hydrocodone.
What many people don't know is that they are the orchestrators of their own demise. One of the leading causes of back pain is incorrect posture. Luckily there is a simple,solution to this common struggle.
Take out your list, and add another health benefit to the many that yoga can already claim. Yoga has been shown to consistently reduce chronic back pain. Particularly a type of yoga called viniyoga. Perform it just once a week and feel the difference.