Todays world is a stressful environment. Stress can lead to chronic headaches, which is an illness that many Americans complain of having. But, like back pain, chronic headaches are typically brought on by the habits of the sufferer. One such habit is the abuse of painkiller medications such as tylenol or advil. These lead to a physical cycle of pain.
Instead try sleeping more. 8 hours a night is the amount most often recommended.
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